Hey! I'm Gina...
I'm the Mind~Body Chisel Coach here at WHAT'S YOUR MUD?.
If you're human, you've got mud. I'm here to help you chisel through your mud so you can discover your own perspective shifts around aging, finally put yourself first & age with strength, grace and wisdom.
I have a ginormous mission:
That mission is to help as many people as I can, wake up to who they truly are.
I told you it was ginormous!
I’m deeply devoted to helping folks entering the second half of life, (or who are already in it, 45 & up) experience boundless growth & have their own god damn experience around aging. I use the ancient sciences of Yoga & Ayurveda and my own life experience and learnings to help.
I call this time of life the ‘Vertical Climb’, meaning you can either grow upward, or grow old. It's always your choice.
Plus, all this work helps you feel better and more energized and thus become more open and ready to discover how powerful you truly are so you can make the difference you are here to make in this world.
Are you ready to get unstuck from the Mud by starting the vertical climb upwards? That's where it all begins.
Connecting to who you are and why you’re here is an empowering pathway to freedom and ignites a fire within that cannot be stopped.
And the second half of life is a powerful time to do dive in!
Who I Am.
As well as being a certified Yoga Teacher, Ayurveda Guide, Certified Professional Life Coach & Mind~Body Chisel coach....
I’m also a nature-lover, photo-taker, chakra-junkie, health-nut, information-seeker, crystal collector, extreme animal lover, pen-journal-planner fanatic and peace-lovin’ creator…..and if you haven't guessed, I totally love being out in nature!
As you can see, I really dig a lot of things…….I like to call it eclectic :)
I'm also very down-to-earth, practical, love to dance and have a no b.s. attitude that I infuse into all I do with a big splash of kindness. That means I will not beat around the bush, I put your goals and desires top priority, I will not let you slide into the muddy pit and am here to help guide and challenge you every step of the way.
Why I do what I do?
I would love for you to truly feel at peace (aka, feel deep satisfaction in life).
Peace is always inside you, at your core. But what happens throughout life is that layers and layers of mind-stuff get draped over, making that light of peace dimmer and dimmer until you can’t see or feel it anymore – it feels like you’re in the dark and disconnected from everything, including yourself.
You can’t remember what lights you up and you don’t feel like yourself anymore. You think you need to find peace ‘out there’, but it’s actually already inside you.
What you need to do is to connect back within, unravel those layers (part of the mud) slowly and mindfully so you can begin to see the light of peace again that has always been there…..I call this the mind~body chiseling process.
That’s what Yoga & Ayurveda does – it helps you unravel those layers and begin the chiseling of the mud in a way that suits your unique body-mind type the best.
And this mind-stuff – our opinions, beliefs, habitual patterns, ideals (aka, conditioning) is also what stops us from doing what matters to us and having our own radiant experience in life.
This mind-stuff becomes a big component of many peoples' mud.
it prevents you from being okay with who you are and from loving who you are, with all your quirks and idiosyncrasies. This is the stuff that accumulates into layers of mud.
My main mud is anxiety. I’ve been on a long anxiety-busting journey (20+ years) and the steady, consistent friend that’s been by me the whole time has been, and still is, yoga. I started practicing yoga in 1999. Ayurveda is the close runner up and has been helping me in my journey for the past 16+ years. I've now been a yoga teacher for over 5 years and it's been one the best decision I've ever made.
Where to start.
Join me at the Inner Peace Hut.
This is a place for you to restore your energy, receive moments of relaxation + bust through your mud! (I’m so excited for you!)
By registering as a member, you can gain access to free resources I’ve created, including free access to the Anxiety-Busting Video Summit, the Anxiety Relief Toolkit, the Meditation Room, the Yoga Tepee and more.
And if you choose, you’ll also receive a **special delivery of yoga insights & de-mudifying tips just for you right to your inbox a couple times a month.
