Muddy Wisdom Blog

Why You Want To Preserve Muscle Mass As You Age

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There are many reasons why you want to preserve muscle mass, as well as continue to build muscle, as you age....especially if you are a woman.

Below are some reasons why.....

Building muscle strength:

Builds stronger bones
Protects joints from wear and tear
Better movement to help prevent injury
Helps maintain stability, balance and overall health
Helps you burn more calories when your body is at rest
Assists with a better quality of life
When you move better, you feel better and then you have a better chance to live independently for the length of your entire life span

I think those are some pretty damn good reasons why you want to preserve the muscle you have as well as inspire you to even build more muscle.

I have always done some form of working out my whole life. I did some working out with weights when in high school. But my first real love of the gym and weights came when I was in college.

Having played sports my whole life, I just figured I would play them in college too....

Muddy Wisdom Blog

Why You Want To Preserve Muscle Mass As You Age

There are many reasons why you want to preserve muscle mass, as well as continue to build muscle, as you age....especially if you are a woman.

Below are some reasons why.....

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