Muddy Wisdom Blog
Daily Routines To Keep You Healthy All Year Round
Feb 17, 2020
No matter what your unique body/mind constitution, (Ayurveda dosha) is, there are healthy habits that are good for everyone to help keep their mind and body balanced.
One of the keys to healthy balance is healthy digestion.
Another key is a healthy outlook or state of mind.
And there's a lot that one can do to promote a healthy digestion and a healthy state of mind that will work no matter what your dosha is.
Let's discuss a few.
Daily Routines To Keep You Healthy All Year Round:
- Having a consistent nighttime ritual - This consists of going to bed at the same time, or close to it, every night, with 10:30pm being the latest time if possible. It also means shutting your tech stuff down a good 30-60 minutes before you go to bed. You could incorporate a calming breathing practice or light stretching practice before you slide into bed.
- Having a consistent morning ritual - This means getting up at the same time every day, or close to it, by 6am or 6:30 the latest if possible. Then tongue...
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