Muddy Wisdom Blog
Prepping For Parsva Bakasana Yoga Sequence - Side Crow
Prepping for Parsva Bakasana!
Shoulders, wrists, core, hips, spine, back strength, flexibility, Oh My!!!!
Arm balances have always been tough for me. I've had to work on my hip flexibility and shoulder stability and strength a lot to be able to do a couple of them.
Bakasana (Crow), and Parsva Bakasana (Side Crow) are 2 arm balances that I can do. Others I'm working on and a few more advanced ones I think may have to wait until the next life time, lol, and I'm totally fine with that.
Plus, as I always say to the other yogis in my classes, it's not about getting into the main pose; that's not always our goal. And in class sometimes we don't even get to the 'peak' pose and I'm totally fine with that (hopefully the folks in the class are too!)
For me what's most important is to teach how to strengthen the body areas that are involved in the peak pose as well as to understand the actions needed to prepare for and execute the pose and warm up the body overall to get there.
If in class we...
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