Muddy Wisdom Blog

Trataka Meditation

anxiety busting meditation mind body chisel challenge Dec 23, 2020

Trataka meditation is also called 'Gazing' meditation.

It's when you take an object and set it in front of you about 1-2 feet and around eye level and gaze at it.

You want to try not to blink and if your eyes start to tear, use a tissue to pat the tears. Don't rub your eyes as those tears are said to be removing impurities so better to pat them away.

A candle flame is traditionally used with this form of meditation, and it's my favorite object to use. But you can also use an image or picture or a crystal or mandala too.

If your eyes get tired, close them for a short bit and then start again.

Try it for a few minutes. Then close your eyes, focus softly on the space between your eyes, the third chakra, and look for the internal flame.

You may see the inner light of the flame bounce around in your internal gaze. Just focus right in on it again and bring it back to center.

Once the internal flame starts to fade away, sit in quiet meditation for another couple minutes.

I've...

Why You Want To Preserve Muscle Mass As You Age

anxiety busting building muscle mind body chisel challenge radiant aging radiant beyond 50 second half of life whats your mud Jun 25, 2020

There are many reasons why you want to preserve muscle mass, as well as continue to build muscle, as you age....especially if you are a woman.

Below are some reasons why.....

Building muscle strength:

Builds stronger bones
Protects joints from wear and tear
Better movement to help prevent injury
Helps maintain stability, balance and overall health
Helps you burn more calories when your body is at rest
Assists with a better quality of life
When you move better, you feel better and then you have a better chance to live independently for the length of your entire life span

I think those are some pretty damn good reasons why you want to preserve the muscle you have as well as inspire you to even build more muscle.

I have always done some form of working out my whole life. I did some working out with weights when in high school. But my first real love of the gym and weights came when I was in college.

Having played sports my whole life, I just figured I would play them in college too....