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So I have a funny example about having your own life experience around something.
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Last year when I chose to have a colonoscopy, I started mentioning it to some people & I started getting all these reactions and stories about their experience. Well, I probably should've kept it to myself! LOL.
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So after hearing a ton of stories, I did decide to keep it to myself, to support myself through the process best I could, and have MY OWN experience around it.
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And you know what? Since I had no stories created around it, the experience was my own and it all went fine without any added drama.
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Not only that but I was not anxious or nervous at all, and I have not been put under since five years old when I had my tonsils out. Hence, less stories floating around in the mind, less chance of anxiety and nerves coming...
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