Muddy Wisdom Blog
Got Perimenopause? I Got Tips!
Ahh, perimenopause.
I bet a whole bunch of thoughts pop into your head when you hear this word.
One may be a big 'ol UGH!
Well, generally, most of us women don't have control over when this time will be sprung upon us. For some it's a lot earlier and for some it's a lot later and then there's a whole bunch of us in between.
And everyone's situation is unique and different so you need to do what's right for you in terms of helping any kind of issues you may be experiencing.
An Ayurvedic View
Generally, when we enter perimenopause, on our way to menopause, the Vata time of life is coming upon us soon or we are already in it. Vata time of life is 50 and over.
Vata is governed by the elements of air and ether.
These elements are more subtle and light and mobile as compared to say the earth element which is more solid, heavy and dense.
When we are born, this earth element is more prevalent. Think chunky, pudgy babies with their soft baby skin.
Air and ether are at the other ends of...
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